Propsych is proud to host this free online session in which Michele will share the latest evidence based research on wellbeing - all of it; mental, physical and emotional.
DATE: Tuesday 7th June 2022
TIME: 6.00pm – 7.30pm AEDT
You may have seen Michele speak at our recent Mental Health in Schools (MHIS) Conference. She will continue to share her wisdom and humour with a free online presentation: Sleep your way to Mental Resilience & Brain Power.
We need to be nimble, fast learning, self-motivated, self-aware and creative, but we cannot do this without good quality sleep. More than 46% of Australians are getting less than 6 hours per night. What are we all tired but wired?
In this session, you will:
- Understand why your brain and mental fitness needs sleep, and how much for peak cognitive thinking.
- Discuss what we need to eliminate in our diets to activate deep sleep and activate deep sleep and improve neuroplasticity and areas of our hippocampus.
- Discuss what we need to include to calm our sympathetic nervous system for optimum sleep.
- Provide evidence-based and researched nourishing, healthy, immune improving foods & supplements.
We look forward to seeing you at this online event.
Michele is a Nutritionist, Founder of A Healthy View, and passionate about helping people achieve a healthier body, clear mind and happy hormones, in a safe and achievable way. She is often introduced by health magazine editors as “the modern-day nutritionist – the one who likes a bit of wine and coffee” and, as a former teacher, she truly understands the needs of time-poor educator who, family or not, want health but not hassle. As an educator and regular speaker in schools, Michele’s compassion and humour is recognised amongst students as a presentation they will never forget.
Michele has been voted 2015 Highly Commended Nutritionist of the Year, is a Cure Cancer Ambassador and Heart Research Institute Ambassador, and has twice been a finalist in the Australian Mental Health Awards. She is the author of Beating Sugar Addictions for Dummies, the Healthy Hormones Diet and current book, Eat, Drink & Still Shrink…a joyful guide to live for the busy, healthy person, the latter two both international top sellers in wellbeing. Michele is a sought-after presenter who is authentic and connects to people who desire knowledge and evidence-based research to support their health journey.
Michele has featured at a number of Propsych conferences since 2016. Passionate, authentic and knowledgeable, Michele is an amazing presenter, and Propsych supports her commitment to helping busy, modern-day people achieve better health and vitality.